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11 "Body Composition"
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Original Articles
Effect of Resistance Exercise Program for Middle-Aged Women with Myofascial Pain Syndrome on Shoulder Pain, Angle of Shoulder Range of Motion, and Body Composition Randomized Controlled Trial, RCT
Kim, WonJong , Hur, Myung-Haeng
J Korean Acad Nurs 2020;50(2):286-297.   Published online April 30, 2020
DOI: https://doi.org/10.4040/jkan.2020.50.2.286
AbstractAbstract PDF
Purpose
This study aimed to identify the effects of myofascial pain syndrome on shoulder pain, range of motion, and body composition around the shoulder in middle-aged women.
Methods
A total of 72 women participated in the randomized controlled trial. The subjects were grouped into an experimental group (n=39) and a control group (n=33). The experimental group received a resistance exercise program using an elastic band for 8 weeks, 3 days a week. The control group followed a normal daily for 8 weeks. Measurements were conducted three times; before the experimental treatment (pre-test), the 2nd and 8th weeks after treatment.
Results
Regarding the general characteristics and homogeneity of the dependent variables, there were no significant differences between the two groups, except for the thickness of the left and right muscles and the left fat. After treatment, shoulder pain was significantly different between the two groups (F=18.54, p <.001) and the range of shoulder motion was significantly different (left, F=86.70, p <.001; right, F=98.66, p <.001). Furthermore, there were a significant differences in the thickness of muscles between the two groups (left, F=40.20, p <.001; right, F=29.57, p <.001); however, the thickness of fat was not significantly different.
Conclusion
The resistance exercise program reduces shoulder pain and improves the range of motion of the shoulder joint and increases muscle mass on around the shoulder. It suggests to conduct a study to confirm the long-term exercise effect.

Citations

Citations to this article as recorded by  
  • Effect of Resistance Training with Different Set Structures on Neurotrophic Factors and Obesity-Related Biomarkers in Middle-Aged Korean Women with Obesity
    Hyun Seok Bang
    Journal of Clinical Medicine.2023; 12(9): 3135.     CrossRef
  • Effects of Virtual Reality Exercise Program on Blood Glucose, Body Composition, and Exercise Immersion in Patients with Type 2 Diabetes
    Yu-jin Lee, Jun-hwa Hong, Myung-haeng Hur, Eun-young Seo
    International Journal of Environmental Research and Public Health.2023; 20(5): 4178.     CrossRef
  • Effect of resistance exercise on stress, lower extremity edema, and body composition in intensive care unit nurses
    Ki Yong Kim, Won Jong Kim
    Medicine.2022; 101(52): e32358.     CrossRef
  • Efficacy of radial extracorporeal shockwave therapy in rehabilitation following arthroscopic rotator cuff repair: A STROBE compliant study
    Hyun-Joong Kim, Wonjae Choi, JiHye Jung, SunGeon Park, YoungLan Joo, Sangbong Lee, Seungwon Lee
    Medicine.2022; 101(35): e30053.     CrossRef
  • Correlation Analysis of Pressure Pain Threshold and Muscle Thickness in Individuals with Non-Specific Low Back Pain
    Hyun-Joong Kim, Seoyoung Moon
    Physical Therapy Rehabilitation Science.2022; 11(3): 329.     CrossRef
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Effects of an Exercise Program on Body Composition, Cardiopulmonary Function, and Physical Fitness for Obese Children
Myung Soon Kwon, Kyung Sook Hwang
Journal of Korean Academy of Nursing 2007;37(4):568-575.   Published online March 28, 2017
DOI: https://doi.org/10.4040/jkan.2007.37.4.568
AbstractAbstract PDF
Purpose

The study was done to investigate the effects of an exercise program on body composition, cardiopulmonary function and physical fitness in obese children.

Methods

Thirty nine children in grades 4, 5, and 6 in elementary school were employed: experimental group(20) and control group(19). The subjects in the experimental group participated in an exercise program for 8weeks, thirty five minutes per session, four times per week. This data was analyzed by ANCOVA and paired t-test.

Result

The Height(F=2.615, p=0.027) of the experimental group was significantly different from the control group. Also, in the experimental group, there were significant differences of height(t=4.79, p=0.000), cardiac rate(t=-6.461, p=0.000), body mass index(t=-2.13 p=0.046), muscle strength(t=3.48, p=0.003), and muscle endurance(t=3.20, p=0.005). Otherwise, in the control group, there were significant differences of weight(t=2.27, p=0.036), waist-hip ratio(t=3.16, p=0.005), and muscle endurance(t=-2.38, p=0.030).

Conclusion

Jumping rope improved the body composition, cardiopulmonary function, and physical fitness for obese children.

Citations

Citations to this article as recorded by  
  • EFFECT OF 6 WEEKS OF ROPE TRAINING ON THE GROSS SKILLS AMONG CHILDREN AGED 10–12 YEARS-FOCUSED BOY STUDENTS
    MOJTABA BRARARZADE GRIVEDEHI, MOHAMMADBAGHER FORGHANI OZRUDI, MINA KHANJANI
    Innovare Journal of Social Sciences.2023; : 15.     CrossRef
  • Effects of exercise on resting blood pressure in obese children: a meta‐analysis of randomized controlled trials
    A. García‐Hermoso, J. M. Saavedra, Y. Escalante
    Obesity Reviews.2013; 14(11): 919.     CrossRef
  • Perceived Body Image, Intentional Caloric Restriction and Physical Manifestations of Unbalanced Nutrition according to Body Mass Index in Fifth and Sixth Grade Elementary School Students
    Bo Hwan Kim, Ji Hea Choi
    Journal of Korean Academy of Child Health Nursing.2009; 15(4): 359.     CrossRef
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Effects of a Exercise Program on Body Composition, Physical Fitness and Lipid Metabolism for Middle-Aged Obese Women
Kun Ja Lee
Journal of Korean Academy of Nursing 2005;35(7):1248-1257.   Published online March 28, 2017
DOI: https://doi.org/10.4040/jkan.2005.35.7.1248
AbstractAbstract PDF
Purpose

This study was to examine the effects of an exercise program for middle-aged obese women.

Methods

The exercise program combined folk dance and resistance training. The subjects group consisted of 85 middle-aged obese women between 40 and 60 years of age. Three 8 week sessions consisted of a 55-80% maximum heart rate (MHR) exercise for 60-90 minutes a day and 3 times a week from March to November, 2004. Data was collected through a pre- and post-exercise test before and after each session. Data was collected with Inbody, dynamometer and blood. This data was analyzed by descriptive statistics, and a paired t-test with an SPSS/PC(10.0 version) program.

Results

There were significant positive changes in body weight, body fat mass, body mass index, percent body fat, muscle strength, muscle endurance, flexibility, and balance quality, but no significant positive changes in skeletal mass, fat free mass, percent abdominal fat(waist-hip ratio), visceral fat area, agility, total cholesterol, high density lipoprotein cholesterol, or triglycerides.

Conclusion

This study showed that an exercise program has partially positive effects for middle-aged obese women. The results of this study show that exercise at community health centers should continue for middle-aged obese women's health.

Citations

Citations to this article as recorded by  
  • The effect of different types of exercise on blood lipid profiles: A meta-analysis of randomized controlled studies
    Y. Buzdagli, A. Tekin, C.D. Eyipinar, F. Öget, E. Siktar
    Science & Sports.2022; 37(8): 675.     CrossRef
  • Effects of physical training on anthropometrics, physical and physiological capacities in individuals with obesity: A systematic review
    Hassane Zouhal, Abderraouf Ben Abderrahman, Arash Khodamoradi, Ayoub Saeidi, Ayyappan Jayavel, Anthony C. Hackney, Ismail Laher, Amit M. Algotar, Georges Jabbour
    Obesity Reviews.2020;[Epub]     CrossRef
  • Resistance exercise plus to aerobic activities is associated with better lipids' profile among healthy individuals: the ATTICA study
    C. Pitsavos, D.B. Panagiotakos, K.D. Tambalis, C. Chrysohoou, L.S. Sidossis, J. Skoumas, C. Stefanadis
    QJM.2009; 102(9): 609.     CrossRef
  • Development and Application of a Multidimensional Suicide Prevention Program for Korean Elders by utilizing a Community Network
    Kae-Hwa Jo, Yeong-Kyeong Kim
    Journal of Korean Academy of Nursing.2008; 38(3): 372.     CrossRef
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Effects of Walking Exercise on Metabolic Syndrome Risk Factors and Body Composition in Obese Middle School Girls
Young Hae Kim, Young Ok Yang
Journal of Korean Academy of Nursing 2005;35(5):858-867.   Published online March 28, 2017
DOI: https://doi.org/10.4040/jkan.2005.35.5.858
AbstractAbstract PDF
Purpose

This study was done to determine the effects of walking exercise training(WET) on metabolic syndrome risk factors and body composition in obese middle school girls.

Method

A non-equivalent pretest-posttest experimental design was used. Twenty seven subjects participated in this study from one women's middle school in Busan. The participants were purposely allocated to an experimental group (n=14) and a control group (n=13). The experimental group participated in 30-60 minutes of WET with 55 to 75% of a maximal heart rate six days a week for 12 weeks.

Results

The prevalence of individual risk factors on metabolic syndrome were improved in the experimental group after the intervention. The high waist circumference(WC), high triglyceride(TG), low high density lipoprotein cholesterol(HDL-C), high blood pressure(BP) and high fasting glucose(FG) were 21.4, 21.4, 14.3, 28.6 and 7.2%, respectively. There were significant differences in WC (F=22.24, p<.001), TG (F=5.34, p=0.30), body weight(F=21.99, p<.001), fat mass(F=19.17, p<.001), and % body fat(F=17.93, p<.001) between the experimental and control group after the intervention. However, there were no significant differences in HDL-C, FG and BP between the experimental and control group after the intervention.

Conclusion

These results indicate that WET is effective in decreasing risk factors of the metabolic syndrome and body composition components in obese middle school girls. These findings suggest that WET can be useful as a nursing intervention in the prevention of obesity-related disorders in obese adolescents.

Citations

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  • Effect of Household Type on the Prevalence of Metabolic Syndrome in Korea: Using Propensity Score Matching
    Jisu Park, Ilsu Park
    Healthcare.2022; 10(10): 1894.     CrossRef
  • The Association between Muscle Mass and Metabolic Syndrome Configuration among Korean Adults
    Hwa-Ji Kim, Sung-Je Cho, Seong-Hwa Jeong
    Journal of Health Informatics and Statistics.2019; 44(3): 279.     CrossRef
  • Development healthcare PC and multimedia software for improvement of health status and exercise habits
    Sekyoung Youm, Shuai Liu
    Multimedia Tools and Applications.2017; 76(17): 17751.     CrossRef
  • Factors affecting metabolic syndrome by lifestyle
    Nam-Kyun Ki, Hae-Kag Lee, Jae-Hwan Cho, Seon-Chil Kim, Nak-Sang Kim
    Journal of Physical Therapy Science.2016; 28(1): 38.     CrossRef
  • Effects of an 8-Week Outdoor Brisk Walking Program on Fatigue in Hi-Tech Industry Employees
    Li-Ling Wu, Kuo-Ming Wang, Po-I Liao, Yu-Hsiu Kao, Yi-Ching Huang
    Workplace Health & Safety.2015; 63(10): 436.     CrossRef
  • ENDOCRINOLOGY AND ADOLESCENCE: Aerobic exercise reduces insulin resistance markers in obese youth: a meta-analysis of randomized controlled trials
    Antonio García-Hermoso, Jose M Saavedra, Yolanda Escalante, Mairena Sánchez-López, Vicente Martínez-Vizcaíno
    European Journal of Endocrinology.2014; 171(4): R163.     CrossRef
  • The Effects of Lifestyle Factors on Metabolic Syndrome among Adolescents
    Hanju Lee
    Journal of Korean Public Health Nursing.2014; 28(2): 270.     CrossRef
  • Effects of Social support based walking program on community
    Hyun Kim
    Journal of Digital Convergence.2014; 12(7): 357.     CrossRef
  • Development and Evaluation of a Mobile Application for Personal Lifestyle Check-Up and Improvement
    Sekyoung Youm, Seung-Hun Park
    Telemedicine and e-Health.2014; 20(11): 1057.     CrossRef
  • The Effect of Metabolic syndrome Management Program Applying Participatory Action-Oriented Training Principle
    Seong-Yong Yoon, Kuck-Hyeun Woo, Hwa-Sung Kim, Yong-Bae Kim, Jin-Seok Kim, Seong-Yong Jo, Sung-Soo Lee
    Korean Journal of Health Education and Promotion.2014; 31(5): 81.     CrossRef
  • Exercise Strategies for the Prevention and Treatment of Obesity in Children
    Jin-Kyung Cho, Jin-Hee Han, Hyun-Sik Kang, Jin-Hwan Yoon
    The Korean Journal of Obesity.2014; 23(3): 156.     CrossRef
  • Development and Application of a Web-Based Nutritional Management Program to Improve Dietary Behaviors for the Prevention of Metabolic Syndrome
    YOON CHOI, MIN JUNE LEE, HEE CHEOL KANG, MEE SOOK LEE, SUN YOON
    CIN: Computers, Informatics, Nursing.2014; 32(5): 232.     CrossRef
  • Unrestrained Electrocardiograph Based on Textile Electrode and Smartphone Application for Assessment of Bicycle Exercise
    L.Y. Hwang, Y.E. Shin, W.H. Choi, T.M. Shin
    Journal of Biomedical Engineering Research.2014; 35(5): 111.     CrossRef
  • Effects of exercise on resting blood pressure in obese children: a meta‐analysis of randomized controlled trials
    A. García‐Hermoso, J. M. Saavedra, Y. Escalante
    Obesity Reviews.2013; 14(11): 919.     CrossRef
  • Effects of Lifestyle Modification Program on Body Composition, Metabolic Syndrome Markers, and Depression in Obese Postmenopausal Women
    Nam Hee Park
    Journal of Korean Public Health Nursing.2013; 27(2): 313.     CrossRef
  • Comparison of Metabolic Syndrome Components, Abnormal Liver Function, and Living Habits according to Abdominal Obesity in Male and Female Workers
    Honey Park, Yeo-Jin Yi
    Korean Journal of Occupational Health Nursing.2013; 22(4): 334.     CrossRef
  • Effects of a 12-week Combined Exercise Training Program on the Body Composition, Physical Fitness Levels, and Metabolic Syndrome Profiles of Obese Women
    Chang-Ho Ha, Sung Ha, Wi-Young So
    Journal of Korean Public Health Nursing.2012; 26(3): 417.     CrossRef
  • The effects of detraining on blood adipokines and antioxidant enzyme in Korean overweight children
    Jinhee Woo, Ki Ok Shin, Jae-Ho Yoo, Soyoung Park, Sunghwun Kang
    European Journal of Pediatrics.2012; 171(2): 235.     CrossRef
  • The Effects of Lifestyle Factors on Metabolic Syndrome among Korean Adults
    Mee Young Im, Young-Ran Lee, Suk Jung Han, Chung-Min Cho
    Journal of Korean Academy of Community Health Nursing.2012; 23(1): 13.     CrossRef
  • The Effects of Aerobic Training Intensity Difference on Cardiovascular Disease Pathophysiological Pathways Linking Oxidative Tissue Damage in Obese Children
    Jin-Hee Woo, Ki-Ok Shin, Keun-Soo Kim, Young-Il Kim, Sung-Hwun Kang
    Journal of Life Science.2010; 20(9): 1394.     CrossRef
  • Impact of Life Style Characteristics on Prevalence Risk of Metabolic Syndrome
    Ji-Soo Yoo, Jeong In Jeong, Chang Gi Park, Se Won Kang, Jeong-Ah Ahn
    Journal of Korean Academy of Nursing.2009; 39(4): 594.     CrossRef
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The Effects of Short Term Comprehensive Life Style Modification Program on Glycemic Metabolism, Lipid Metabolism and Body Composition in Type 2 Diabetes Mellitus
Ji Soo Yoo, Suk Jeong Lee, Hyun Chul Lee, So Hun Kim, Eun Seok Kang, Eun Jeong Park
Journal of Korean Academy of Nursing 2004;34(7):1277-1287.   Published online March 28, 2017
DOI: https://doi.org/10.4040/jkan.2004.34.7.1277
AbstractAbstract PDF
Purpose

This study was to evaluate the effects of a short term comprehensive life style modification program on glycemic metabolism, lipid metabolism and body composition in type 2 diabetes mellitus patients.

Method

A nonequivalent control group with a pre post test was designed. Data collection was done from October 2003 to June, 2004 at a hospital. Glycemic metabolism was measured by a.c., p.c. and HbA1c, and lipid metabolism was measured by cholesterol, HDL cholesterol, LDL cholesterol and triglycerides. Body Composition was measured by body weight, body mass index, waist, measurement waist per hip ratio, body fat, muscle weight and abdominal fat tissue(intra abdominal distance). The Experimental group, which was composed of 29 participants, was educated based on a life style modification protocol at a weekly meeting for 12 weeks and carried out exercise, diet along individual parameters and self monitoring, while 24 participants in the control group received only diet education.

Result

1.The experimental group showed a significant lower a.c.(t=2.11, p=.04) and HbA1c(t=2.65, p=.01) compared to those of the control group. 2. The experimental group showed a significant lower LDL than the results of the control group(t=2.42, p=.02). 3. The experimental group showed a significant lower weight(t=3.09, p=.00), BMI(t=3.01, p=.00), body fat(t=2.94, p=.01) and abdominal fat tissue(t=3.05, p=.01) than those of the control group.

Conclusion

The results provided evidence for the effectiveness of a short term comprehensive life style modification program composed of exercise, diet, support, self efficacy elevation and self monitoring in type 2 diabetes mellitus.

Citations

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  • Literature Review on Lifestyle Intervention Program for Adults in Korea
    Keun-Young Yang
    Journal of Digital Contents Society.2023; 24(8): 1815.     CrossRef
  • Blood Biochemical Characteristics, Dietary Intake, and Risk Factors Related to Poor HbA1c Control in Elderly Korean Diabetes Patients: Comparison between the 4th(2007-2009) and the 7th(2016-2018) Korea National Health and Nutrition Examination Surveys
    Sung-Won Oh, Sook-Bae Kim
    Korean Journal of Community Nutrition.2022; 27(5): 406.     CrossRef
  • Effect of Nutrition Counseling by Nutrition Care Process on Diet Therapy Practice and Glycemic Control in Type 2 Diabetic Patients
    Tae-Jeong Bae, Na-Eun Jeon, Soo-Kyong Choi, Jung-Sook Seo
    Korean Journal of Community Nutrition.2020; 25(3): 214.     CrossRef
  • Current Status and Effects of Nutrition Education Programs for Diabetic Patients in Korea
    Hae Jin Kang
    The Journal of Korean Diabetes.2018; 19(2): 106.     CrossRef
  • Analysis of Reported Study on Intervention Programs for Patients with Diabetes Mellitus
    Gab-Sun Song, Ho-Jin Kim, Jum-Yi Jun
    Journal of Digital Convergence.2015; 13(9): 541.     CrossRef
  • Effects of 12 Weeks Tai Chi Exercise and Education Intervention Program on Glucose Control, Sexual Function and Immune Function for Women with Type 2 Diabetes
    Hyoung Sook Park, Kyoungnam Kim
    Journal of Korean Academy of Fundamentals of Nursing.2013; 20(4): 389.     CrossRef
  • Effects of Visiting Nurses' Individually Tailored Education for Low‐Income Adult Diabetic Patients in Korea
    Il Sun Ko, Tae Hwa Lee, Gwang Suk Kim, Se Won Kang, Mi Ja Kim
    Public Health Nursing.2011; 28(5): 429.     CrossRef
  • The Effect of Metabolic Syndrome Management Program in a Public Health Center
    Jae-Ryoung Seo, Sang-Soo Bae
    Journal of agricultural medicine and community health.2011; 36(4): 264.     CrossRef
  • Effects of 6 Weeks of Lifestyle Modification Including Combined Exercise Program on the Risk of Metabolic Parameters and Macrovascular Complications in Type 2 Diabetic Patients
    Dong Hoon Lee, Seung Hwan Lee, Kiyong An, Jin Young Moon, So Hun Kim, Yoon Jin Choi, Moonsuk Nam, Justin Y. Jeon
    The Korean Journal of Obesity.2011; 20(3): 147.     CrossRef
  • The Effect of a Comprehensive Lifestyle Modification Program on Glycemic Control and Body Composition in Patients with Type 2 Diabetes
    Ji-Soo Yoo, Suk-Jeong Lee, Hyun-Chul Lee, Mi-Ja Kim
    Asian Nursing Research.2007; 1(2): 106.     CrossRef
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The Effects of Aerobic Exercise on Hormones, Blood Lipids and Body Composition in Middle-Aged Obese Women according to β3-Adrenergic Receptor Gene Polymorphisms
In Hong Kim
Journal of Korean Academy of Nursing 2004;34(6):1108-1116.   Published online March 28, 2017
DOI: https://doi.org/10.4040/jkan.2004.34.6.1108
AbstractAbstract PDF
Purpose

This research was conducted to provide basic information about the effects of aerobic exercise on physiological change in middle-aged obese women according to differences of β3-adrenergic receptor polymorphisms.

Method

Twenty-nine middle aged obese women with over 30%BMI were divided into three groups according to β3-adrenergic receptor gene polymorphism[Variable Group(VG):9, Normal Group(NG):10, Control Group(CG):10]. The VG and NG groups performed walking at 50% exercise intensity for 30 minutes a day, 4 days a week, for 12 weeks. The data was analyzed using the SPSS program.

Result

The level of leptin, insulin and % body fat in the VG and NG groups was significantly lower than those of the CG after 12 weeks. In addition, the level of HDL-C in the VG and NG was significantly higher than that of the CG after 12 weeks. However, TC, TG and body weight between groups didn't appear significant at the end of 12 weeks.

Conclusions

Aerobic exercise didn't cause differences in persons with differing β3-adrenergic receptor gene polymorphisms, but aerobic exercise affected the physiological change in middle-aged obese women. The findings suggest that aerobic exercise is a desirable nursing intervention for obesity control in middle-aged obese women.

Citations

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  • Brisk walking and lipid profile in obese subjects
    B. J. Sushma, Chandra Sekhar Thiruveedhula
    International journal of health sciences.2022; : 2555.     CrossRef
  • The Effects of Exclusive Walking on Lipids and Lipoproteins in Women with Overweight and Obesity: A Systematic Review and Meta-Analysis
    Anjulyn M. Ballard, Ashlee Davis, Brett Wong, Rodney Lyn, Walter R. Thompson
    American Journal of Health Promotion.2021; : 089011712110481.     CrossRef
  • Culturally Adaptive Walking Intervention for Korean-Chinese Female Migrant Workers
    Sunghye Cho, Hyeonkyeong Lee, Jung Hee Kim, Meenhye Lee, Young-Me Lee
    Research and Theory for Nursing Practice.2017; 31(2): 179.     CrossRef
  • The Effect of Nutrition Education and the Diet Rice Bowl on Weight Control
    Young-Suk Kim, Su-Kyung Kim, Sin-Young Kim, In-Sun Hong, Un-Jae Chang
    Journal of the Korean Dietetic Association.2013; 19(3): 287.     CrossRef
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The Relationship Between Body Composition and Bone Mineral Density in College Women
Myung Hee Kim, Ju Sung Kim
Journal of Korean Academy of Nursing 2003;33(3):312-320.   Published online March 28, 2017
DOI: https://doi.org/10.4040/jkan.2003.33.3.312
AbstractAbstract PDF
Purpose

To investigate body compositons and bone mineral density(BMD) in college women and to find the relationship between them.

Method

From January to March of 2001, BMD at four parts(forearm, lumbar, femur and whole body), body mass index(BMI), body fat mass(BFM), lean body mass(LBM) and body fat percentage(%Fat) were measured with the Dual Energy X-ray Absorptiometry. Other physical characteristics were measured with a scale, a height measurer, and questionnaires.

Result

Grouping by the BMI, 43.2% showed low weight, and 5% over weight. When applying the percent Fat, 43.8 % was diagnosed as obesity group. The fact indicate that a majority of college women have unbalanced body composition with high percent Fat, compared to their body weight. Assessing the BMD with the WHO standards, 91.4~95.7% of the BMD of forearm and whole body was normal. But, 40.3% and 33.1~43.9% showed osteopenia at lumbar and femur, and 1.4 %, 0.7~7.2% showed osteoporosis. The BMD at all parts showed significant correlation each other(r=.29~.89, p=.001~.000). Body weight and BMI showed correlations to with BMDs at all parts of the body(r=.19~.46, p=.025~.000; r=.18~.45, p=.039~.000). But the percent Fat had a correlation with only femur neck BMD(r=.19, p=.024).

Conclusion

This study showed a majority of healthy college women were exposed to the risk for osteoporosis. Additional study is required to develop nursing interventions to remove the risk factors of osteoporosis. In particular, the acquisition of balanced body composition is necessary, increasing body weight and BMI through the increase of LBM, not through the quantitative increase of BFM.

Citations

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  • Various Factors Affecting the Bone Mineral Density in Korean Young Adult Women: Data from the Fifth Korea National Health and Nutrition Examination Survey (KNHANES V), 2010~2011
    Kwang-Hyun Jho, Soon-Nam Choi, Nam-Yong Chung
    Journal of the Korean Dietetic Association.2014; 20(2): 110.     CrossRef
  • Association of Anthropometric and Biochemical Factors with Bone Mineral Density in Korean Adult Women Data from the Fourth (2008~2009) and Fifth (2010~2011) Korea National Health and Nutrition Examination Surveys (KNHANES IV & V)
    Soon-Nam Choi, Kwang-Hyun Jho, Nam-Yong Chung
    Journal of the Korean Dietetic Association.2014; 20(3): 157.     CrossRef
  • The Relationship among Sun-Screening Agent Use, Bone Health Promotion Behavior and Bone Mineral Density of Female College Students
    Hye Jin Hyun, Joo Hyun Kim, Ga Yeon Ko, Bock Soon Park, Eun Young Choi, Mi Hyang Ahn
    Journal of Korean Biological Nursing Science.2013; 15(4): 202.     CrossRef
  • A Study of Correlation among Bone Mineral Density, Body Composition and Body Circumference on 20's Women
    Sang-Min Lee, Joong-San Wang, Sung-Kyu Park, Hong-Rae Kim, Jin-Hee Ko, Yu-Jung Oh, Hae-Ran Yoon, Ji-Sung Kim
    Journal of International Academy of Physical Therapy Research.2012; 3(1): 383.     CrossRef
  • Bone Mineral Density and Factors influencing Bone Mineral Density in College Women
    Mi-Young Chon, Hye-Won Jeon, Myoung-Hee Kim
    Korean Journal of Women Health Nursing.2012; 18(3): 190.     CrossRef
  • Body Composition, Blood Pressure, Blood Lipids, and Glucose according to Obesity Degree by Body Fat Percentage in Female University Students
    Eun Hee Jang, Young Rye Park
    Journal of Korean Biological Nursing Science.2012; 14(4): 231.     CrossRef
  • The Relationship between Bone Mineral Density and Body Composition, Life Styles of Female College Students
    Jong-Hyun Lee, Bo-Kyung Lee, Young-Soon Kim
    The Korean Journal of Food And Nutrition.2011; 24(4): 786.     CrossRef
  • Bone Mineral Density, Body Mass Index, Stress, and Health Promotion Lifestyle of Female College Students
    Chunmi Kim, Eun Man Kim
    Journal of Korean Academy of Community Health Nursing.2010; 21(3): 333.     CrossRef
  • The Relationship between Lifetime Sports Activity Measured with MET and Peak Strain Score and Bone Measurement in College-aged Women
    Eun-Nam Lee, Eun Jung Choi
    Journal of Korean Academy of Nursing.2008; 38(5): 667.     CrossRef
  • Bone Mineral Density and Factors Affecting in Female College Students
    Dong Sook Cho, Jeung Yun Lee
    Korean Journal of Women Health Nursing.2008; 14(4): 297.     CrossRef
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Effect of Smartphone Apps Applying BodyThink Program on Obesity in Adolescent Girls
Min-Kyung Jun, Ju-Young Ha
J Korean Acad Nurs 2016;46(3):390-399.   Published online June 30, 2016
DOI: https://doi.org/10.4040/jkan.2016.46.3.390
AbstractAbstract PDF
Purpose

The purpose of this study was to determine the effects of smartphone apps applying BodyThink program on BMI, percentage of body fat, skeletal muscle rate, body image, and self-esteem of adolescent girls.

Methods

Sixty-eight high school girls with a BMI of over 25kg/m2 were recruited to participate in this study. Girls from four schools were divided into two groups: the experimental group, which used the smartphone apps applying BodyThink program, and the control group, which used smartphone apps and small group counseling. The experimental group received the BodyThink program 6 times, scheduled once a week, with each session lasting 40~50 minutes. Test measures were completed before and after the 6 week intervention period for all participants. Collected data was analyzed using Shapiro-Wilk test, descriptive statistics, χ2 test, independent t-test, Mann-Whitney U test with the SPSS/WIN 18.0 program.

Results

The girls in the experimental group significantly improved their results in BMI(Z=-1.67, p=.042), percentage of body fat (Z=-3.01, p=.001), skeletal muscle rate (t=-3.50, p<.001), and self-esteem (t=2.66, p=.005) after the program, compared to the girls in the control group.

Conclusion

Mobile applications applying psychological and emotional intervention programs have the potential to be effective alternative methods to improve the body composition and self-esteem of obese adolescent girls.

Citations

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  • Effectiveness of a virtual reality application‐based education programme on patient safety management for nursing students: A pre‐test–post‐test study
    Jae Woo Oh, Ji Eun Kim
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Bone Mineral Density, Biochemical Bone Turnover Markers and Factors associated with Bone Health in Young Korean Women
Young-Joo Park, Sook Ja Lee, Nah-Mee Shin, Hyunjeong Shin, Yoo-Kyung Kim, Yunjung Cho, Songi Jeon, Inhae Cho
J Korean Acad Nurs 2014;44(5):504-514.   Published online October 31, 2014
DOI: https://doi.org/10.4040/jkan.2014.44.5.504
AbstractAbstract PDF
Purpose

This study was done to assess the bone mineral density (BMD), biochemical bone turnover markers (BTMs), and factors associated with bone health in young Korean women.

Methods

Participants were 1,298 women, ages 18-29, recruited in Korea. Measurements were BMD by calcaneus quantitative ultrasound, BTMs for Calcium, Phosphorus, Osteocalcin, and C-telopeptide cross-links (CTX), body composition by physical measurements, nutrients by food frequency questionnaire and psychosocial factors associated with bone health by self-report.

Results

The mean BMD (Z-score) was -0.94. 8.7% women had lower BMD (Z-score≤-2) and 14.3% women had higher BMD (Z-score≥0) than women of same age. BTMs were not significantly different between high-BMD (Z-score≥0) and low-BMD (Z-score<0) women. However, Osteocalcin and CTX were higher in women preferring caffeine intake, sedentary lifestyle and alcoholic drinks. Body composition and Calcium intake were significantly higher in high-BMD. Low-BMD women reported significantly higher susceptibility and barriers to exercise in health beliefs, lower bone health self-efficacy and promoting behaviors.

Conclusion

Results of this study indicate that bone health of young Korean women is not good. Development of diverse strategies to intervene in factors such as exercise, nutrients, self-efficacy, health beliefs and behaviors, shown to be important, are needed to improve bone health.

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Effects of Progressive Resistance Training on Body Composition, Physical Fitness and Quality of Life of Patients on Hemodialysis
Woo-Jung Song, Kyeong-Yae Sohng
J Korean Acad Nurs 2012;42(7):947-956.   Published online December 31, 2012
DOI: https://doi.org/10.4040/jkan.2012.42.7.947
AbstractAbstract PDF
Purpose

To investigate the effect of progressive resistance training (PRT) on body composition, physical fitness, quality of life, lipid and nutritional profile of patients on hemodialysis (HD).

Methods

A non equivalent comparison group pretest and posttest design study was used with 40 participants who were randomly assigned to the exercise group (20 participants) and the comparison group (20 participants). The exercise group received PRT for 30 minutes per session, 3 sessions a week, for 12 weeks, while the comparison group received usual care. The PRT consisted of upper and lower body exercises using elastic bands and sandbags. Outcome measures evaluated were: body composition, physical fitness, quality of life, and lipid profile.

Results

Skeletal muscle mass, grip, leg muscle strength, and quality of life all improved significantly in the exercise group. Body fat rate, total cholesterol and triglyceride rate decreased significantly in the exercise group.

Conclusion

These results suggest that PRT improves body composition, physical fitness, quality of life, and lipid profile of patients on HD. PRT using elastic bands and sandbags can be utilized as part of a regular care plan for these patients.

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The Effect of an Exercise Program on Body Composition and Physical Fitness in Obese Female College Students
Hyang Dong Kim, Jeong Sook Park
Journal of Korean Academy of Nursing 2006;36(1):5-14.   Published online February 28, 2006
DOI: https://doi.org/10.4040/jkan.2006.36.1.5
AbstractAbstract PDF
Purpose

This study was done to analyze the effects of an exercise program on body composition and physical fitness of obese female college students.

Method

Data was collected from September 29, 2003 to December, 29, 2003. The research design was arandomized control group pretest-posttest experimental design. The subjects were college nursing students at K University. Forty four students, 20 in the experimental group and 24 ina control group, with more than 30% body fat were randomly assigned. The subjects in the experimental group participated in an exercise program for 12 weeks, sixty minutes per session, five times per week. Body composition and physical fitness was measured by a body composition analyzer, cardiovascular endurance, muscle endurance, muscle strength(grip strength, back strength), flexibility, balance, agility(whole body reaction time) and power(standing long jump).

Result

Body weight(F=4.76, p=0.035), body fat(kg)(F=5.68, p=0.022) and body mass index(F=5.73, p=0.021) of the experimental group were significantly different from the control group, but there were no significant differences in body fat(%), lean body mass, muscle mass and WHR. Back strength(F=6.50, p=0.015), flexibility(F=14.62, p=0.000), muscle endurance(F=7.98, p=0.007), power(F=5.76, p=0.021) and balance(F=2.46, p=0.018) of the experimental group were significantly different from the control group, but there were no significant differences in cardiovascular endurance, grip strength or agility.

Conclusion

The exercise program was effective in improving body weight, body fat(kg), body mass index, back strength, muscle endurance, flexibility, balance and power of obese female college students.

Citations

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