The purpose of this study was to determine the effect of Korean traditional dance movement training on balance, gait and leg strength in elderly women who are forced to remain at home. Fifteen elderly women of an experimental group between the ages 65 and 75 years who have normal vision and passed the hearing and Romberg test, participated in the 12 weeks' dance movement training. Fourteen subjects of a control group were selected. Korean traditional dance movement training was developed on the basis of Korean traditional dance and music by the authors. It took approximately 50 minutes to perform the dance movement program. The subjects of the experimental group practiced dance training for 3 times a week during 12 weeks. During the 50 minutes workout, the subjects practiced 15 minutes of a warm-up dance, 25 minutes of a conditioning dance, and 10 minutes of a cool-down dance. The intensity for the conditioning phase was between 60% and 65% of age-adjusted maximum heart rates. The balance, gait and leg strength were measured prior to and after the experimental treatment. Total balance scores of the experimental group were significantly higher than those of the control group. Scores of sternal nudge, one leg standing balance and reaching up among 13 items have significantly increased after the dance movement training. Total scores of gait of the experimental group were significantly higher than those of the control group following the korean traditional dance movement training. Scores of experimental group in step height, path deviation and turning while walking among 9 items have increased significantly following 12 weeks of dance movement training. The leg strength of experimental group was significantly higher than those of the control group following the Korean traditional dance movement training. The balance, gait and leg strength have significantly correlated in the experimental group following the Korean traditional dance movement training. The results suggest that Korean traditional dance movement training can improve balance, gait and leg strength in home bound elderly women.

Citations

Citations to this article as recorded by  

• Influence of Dance Programmes on Gait Parameters and Physical Parameters of the Lower Body in Older People: A Systematic Review
  Bárbara Rodríguez, Federico Paris-Garcia
  International Journal of Environmental Research and Public Health.2022; 19(3): 1547.     CrossRef
• ‘Dance to Health’: an evaluation of health, social and dance interest outcomes of a dance programme for the prevention of falls
  Trish Vella-Burrows, Angela Pickard, Lian Wilson, Stephen Clift, Laura Whitfield
  Arts & Health.2021; 13(2): 158.     CrossRef
• Effects of line dancing on physical function and perceived limitation in older adults with self-reported mobility limitations
  Crystal G. Bennett, Madeleine E. Hackney
  Disability and Rehabilitation.2018; 40(11): 1259.     CrossRef
• Dancing in the golden age: a study on physical function, quality of life, and social engagement
  Paolo Riccardo Brustio, Monica Emma Liubicich, Marcello Chiabrero, Emanuela Rabaglietti
  Geriatric Nursing.2018; 39(6): 635.     CrossRef
• Postural Stability of Older Female Scottish Country Dancers in Comparison With Physically Active Controls
  Susan Dewhurst, Leslie Peacock, Theodoros M. Bampouras
  Journal of Aging and Physical Activity.2015; 23(1): 128.     CrossRef
• The Effect of Life Dance Training Programs on Physical Balance: A Meta-Analysis
  Yoo Ji Young
  The Journal of Korean Dance.2015; 33(3): 189.     CrossRef
• Scottish Country Dance: Benefits to Functional Ability in Older Women
  Susan Dewhurst, Norah Nelson, Paul K. Dougall, Theodoros M. Bampouras
  Journal of Aging and Physical Activity.2014; 22(1): 146.     CrossRef
• The Effects of a Health Management Program on Health-promoting Lifestyle and Depression in Older Adults Living at Home
  Young Rye Park, Yang Gyeong Yoo
  The Korean Journal of Rehabilitation Nursing.2013; 16(1): 71.     CrossRef
• Development and Evaluation of Functional Group Activity Program on Institutionalized Aged
  Yo-Soon Bang, Hee-Young Kim
  Journal of muscle and joint health.2011; 18(1): 83.     CrossRef
• The Effects of a Fall Prevention Program on the Low-Income Elderly at Risk of Falls
  Il Seon Hyeon, Myonghwa Park, Kyong Min Park, Chung Nam Kim
  Journal of Korean Academy of Community Health Nursing.2010; 21(2): 200.     CrossRef
• The Effects of Aerobic Exercise Therapy on Physical Functions in the Elderly
  Sook Hee Jung, Kyung Hee Chung
  Journal of Korean Academy of Community Health Nursing.2010; 21(2): 252.     CrossRef
• Physical Benefits of Dancing for Healthy Older Adults: A Review
  Justin W.L. Keogh, Andrew Kilding, Philippa Pidgeon, Linda Ashley, Dawn Gillis
  Journal of Aging and Physical Activity.2009; 17(4): 479.     CrossRef
• Factors related to Life Satisfaction in Young-Old, Old, and Oldest-Old Women
  Kae-Hwa Jo, Hyun Ji Lee
  Journal of Korean Academy of Nursing.2009; 39(1): 21.     CrossRef