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Process of Change, Decisional Balance, Self-efficacy and Depression across the Stages of Change for Exercise among Middle Aged Women in Korea
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Yun Mi Lee, Nam Hee Park, Young Hee Kim
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Journal of Korean Academy of Nursing 2006;36(4):587-595. Published online March 28, 2017
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DOI: https://doi.org/10.4040/jkan.2006.36.4.587
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Abstract
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Purpose
The purpose of this study was to differentiate the change in exercise behavior into different stages and to investigate differences in the process of change, self efficacy, decisional balances and depression according to the stages of exercise behavior change among middle aged women in Korea by using the transtheoretical Model.
Methods
A convenience sample of 434 middle aged women (40-64 years) completed measures of all transtheoretical model constructs involved in exercise behaviors (stages and processes of exercise behaviors change, self efficacy and decisional balance) and depression. The data were analyzed by using the SPSS 10.0 program including descriptive statistics, and one-way ANOVA.
Results
The subjects were distributed in each stage of change in exercise behaviors: pre-contemplation (n=106; 24.4%), contemplation (n=126; 29%), preparation (n=88; 20.3%), action (n=51; 11.8%), and maintenance (n=63; 14.5%). The processes of change, pros(advantages of behaviors), self-efficacy and depression were significantly differentiated across the stages of exercise behavior change. Cons(disadvantage of behaviors) was not significantly differentiated across the stages of exercise behavior change.
Conclusions
Results of this study suggested that discriminating of processes of change, self-efficacy, decisional balance, and depression could provide positive information to people about the stages of change in exercise behavior. Therefore, in designing interventions, the stage of a client's exercise behaviors change needs to be assessed prior to application of intervention programs in order to increase and maintain exercise behavior in middle aged women.
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Citations
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- Promoting Sustainable Transportation: A Transtheoretical Examination of Active Transport Modes
Tooba Batool, Veerle Ross, Jade Van Blerk, An Neven, Paul Dendale, Davy Janssens, Geert Wets, Kris Brijs Sustainability.2024; 16(2): 472. CrossRef - Revisiting the Transtheoretical Model for Physical Activity: A Large-Scale Cross-Sectional Study on Japanese-Speaking Adults
Takeyuki Oba, Keisuke Takano, Kentaro Katahira, Kenta Kimura Annals of Behavioral Medicine.2024; 58(3): 167. CrossRef - Effects of a transtheoretical model - based intervention and motivational interviewing on the management of depression in hospitalized patients with coronary heart disease: a randomized controlled trial
Xiaoyun Li, Silan Yang, Yishu Wang, Bingxiang Yang, Jingping Zhang BMC Public Health.2020;[Epub] CrossRef - Application of Transtheoretical Model on Behavioral Changes, and Amount of Physical Activity Among University’s Students
Kien Ting Liu, Yee Cheng Kueh, Wan Nor Arifin, Youngho Kim, Garry Kuan Frontiers in Psychology.2018;[Epub] CrossRef - Effects of Job Characteristics, Organizational Culture on Job Satisfaction and Turnover Intention in Public Institution Nurses
Young Joo Lee, So Hee Kim, Taewha Lee Journal of Korean Academy of Nursing Administration.2015; 21(4): 354. CrossRef - Relationships between Transtheoretical Model Stages of Change, Decisional Balance, Self-Efficacy, and Physical Activity Level among Nigerian Market Vendors
Fatai Adesina Maruf, Peter Olanrewaju Ibikunle, Najim Olanrewaju Raji American Journal of Health Promotion.2014; 28(5): e118. CrossRef - Measuring Stages of Change, Perceived Barriers and Self efficacy for Physical Activity in Saudi Arabia
Hala Hazam Al-Otaibi Asian Pacific Journal of Cancer Prevention.2013; 14(2): 1009. CrossRef - A Comparative Study on Nursing Practice Environment, Professionalism, and Job Satisfaction according to Hospital Size
Mi Hye Lee, Jong Kyung Kim Journal of Korean Academy of Nursing Administration.2013; 19(4): 470. CrossRef - Mediating Effect of Psychological Empowerment in Relationship between Professional Self-concept and Burnout in Psychiatric Nurses
Gyung-Hee Kim, Jiyoung Kim, Juri Limb Journal of Korean Academy of Psychiatric and Mental Health Nursing.2012; 21(3): 229. CrossRef - Factors Influencing Turnover Intention of Nurses in Small-medium sized Hospitals
Ki No Kang Journal of Korean Academy of Nursing Administration.2012; 18(2): 155. CrossRef - The Impact of Nursing Professionalism on the Nursing Performance and Retention Intention among Psychiatric Mental Health Nurses
Kyoung Ja Kwon, Kyoung Hee Ko, Kyung Won Kim, Jung A Kim Journal of Korean Academy of Nursing Administration.2010; 16(3): 229. CrossRef - A Study on Exercise Performance and Its Relating Factors in Middle-aged Women
Sung-Jae Oh, Jeung-Im Kim, Young-Ran Chae Korean Journal of Women Health Nursing.2010; 16(4): 348. CrossRef
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Effect of Self-Foot Reflexology massage on Depression, Stress Responses and Immune Functions of Middle Aged Women
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Yun Mi Lee
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Journal of Korean Academy of Nursing 2006;36(1):179-188. Published online February 28, 2006
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DOI: https://doi.org/10.4040/jkan.2006.36.1.179
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Abstract
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Purpose
This study was aimed to identify the effects of a self-foot reflexology massage on depression, stress responses and functions of the immune system of middle-aged women.
Method
This study was a one group pretest-posttest experimental design and the data was collected from August 1st, 2004 to May 31st, 2005. The subjects consisted of 46 middle-aged women (40 - 64 years) who were recruited from the Community Health Center in Busan city. Subjects were not treated for 4 weeks, subsequently they were trained in self foot reflexology massage for 2 weeks, and then they did their own daily for 6weeks (2 days at the research center, 5 days at home).The outcome variables were measured 4 times, at baseline, pre training, after training, and after the intervention. The collected data was analyzed using repeated measure ANOVA by the SPSS/WIN program.
Result
There was a statistically significant difference in depression, perceived stress, systolic blood pressure, natural-killer cells and Ig G. However, there was not a statistically significant difference in dyastolic blood pressure, pulse or serum cortisol.
Conclusion
These results suggest that a self-foot reflexology massage could be utilized as an effective nursing intervention to reduce depression and stress responses, and to strengthen immune systems in middle-aged women.
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- The Application of Foot Reflexology for Anxiety and Pain Management in Women's Childbirth: A Literature Review
Farideh Iraj Journal of Health Reports and Technology.2024;[Epub] CrossRef - Effect of Foot Reflexology on Anxiety Levels among Patients to Receive Cardiac İmplantable Electronic Devices: A Randomised Controlled Study
Ayşe Çuvadar , Berna Aksoy, Umut Yıldız, Cihan Öztürk Africa Journal of Nursing and Midwifery.2023;[Epub] CrossRef - The Effect of Foot Reflexology on the Quality of Sexual Life in Hemodialysis Patients: A Randomized Controlled Clinical Trial
Somayeh Zeidabadi, Jaffar Abbas, Parvin Mangolian Shahrbabaki, Mahlagha Dehghan Sexuality and Disability.2022; 40(3): 567. CrossRef - Effect of Foot Reflexology Intervention on Depression, Anxiety, and Sleep Quality in Adults: A Meta‐Analysis and Metaregression of Randomized Controlled Trials
Wei-Li Wang, Hao-Yuan Hung, Ying-Ren Chen, Kuang-Huei Chen, Szu-Nian Yang, Chi-Ming Chu, Yuan-Yu Chan, Gerhard Litscher Evidence-Based Complementary and Alternative Medicine.2020;[Epub] CrossRef - Effect of Left Sole Massage on Pain Relief and Haemodynamic Condition of Patients with Chest Pain- A Randomized Controlled Trial
Nasrin Samadi, Jafar Vakili, Irandokht Allahyari, Mehri Seyedjavadi, Shohreh Moshfeghi, Soraia Ali Mohammadi, Fatemeh Bezaatpour Journal of Evolution of Medical and Dental Sciences.2019; 8(46): 3482. CrossRef - A study to evaluate the effectiveness of foot reflexology on depressionamong older adults in selected old age homes.
J Sirumalar Pondicherry Journal of Nursing.2016; 9(1): 19. CrossRef - Effect of self-administered foot reflexology for symptom management in healthy persons: A systematic review and meta-analysis
Hyun Jin Song, Heejeong Son, Hyun-Ju Seo, Heeyoung Lee, Sun Mi Choi, Sanghun Lee Complementary Therapies in Medicine.2015; 23(1): 79. CrossRef - Factors affecting Dysmenorrhea in Undergraduate Students
Jisoo Kim The Journal of Korean Academic Society of Nursing Education.2014; 20(2): 350. CrossRef - Effects of Postural Habits and Stress on Low Back Pain in Nursing Students
Jisoo Kim, Jeong-Sil Choi Journal of muscle and joint health.2014; 21(3): 165. CrossRef - Impact of Gum Chewing on Mental Health of Depressed Patients Treated in the Outpatient Clinics of Psychiatric Hospitals
Takeshi Katsuki, Kazuyo Kusaka The Kitakanto Medical Journal.2013; 63(1): 13. CrossRef - Effects of Aroma Self-Foot Reflexology Massage on Stress and Immune Responses and Fatigue in Middle-Aged Women in Rural Areas
Ja Ok Kim, In Sook Kim Journal of Korean Academy of Nursing.2012; 42(5): 709. CrossRef - Effects of Self-Foot Reflexology on Stress, Fatigue, Skin Temperature and Immune Response in Female Undergraduate Students
Young-Mee Lee Journal of Korean Academy of Nursing.2011; 41(1): 110. CrossRef - A Study on the Relationship among Family Support, Stress and Quality of Life on according to the Phases of Illness in Breast Cancer Patients
Sang Sun Cheon, So Young Choi Korean Journal of Women Health Nursing.2010; 16(1): 10. CrossRef - Geriatric Foot Problems and Related Factors in Two Provinces of Korea
Shinmi Kim, Jaehong Ahn, Sookhee Choi, Yunjung Lee Journal of Korean Academy of Nursing.2010; 40(2): 161. CrossRef - Effects of Self-Foot Reflexology on Stress, Fatigue and Blood Circulation in Premenopausal Middle-Aged Women
Soo Hyun Jang, Kye Ha Kim Journal of Korean Academy of Nursing.2009; 39(5): 662. CrossRef - Lower Extremity Edema and Pain of Nurses and the Effect of Self Leg Massage
Jina Oh, Chae-Min Yoon Journal of Korean Academy of Nursing.2008; 38(2): 278. CrossRef
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Process of Change, Decisional Balance and Self Efficacy Corresponding to Stages of Change in Exercise Behaviors in Middle Aged Women
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Yun Mi Lee
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Journal of Korean Academy of Nursing 2004;34(2):362-371. Published online March 28, 2017
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DOI: https://doi.org/10.4040/jkan.2004.34.2.362
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Abstract
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Purpose
The study was performed to identify the process of change, decisional balance and self-efficacy corresponding to the stage of exercise behavior change based on a Transtheoretical Model in middle aged women.
Method
The subjects consisted of 317 women by convenience sampling residing in city B. The collected data were analyzed using one-way ANOVA, Scheffe test, and Discriminant analysis by SPSS/WIN program.
Result
The subjects were distributed in each stage of change of exercise behaviors: 53 subjects (16.7%) in the precontemplation stage, 86 subjects (27.1%) in the contemplation stage, 88 subjects (27.8%) in the preparation stage, 51 subjects (16.1%) in the action stage and 39 subjects(12.3%) in the maintenance stage. Analysis of variance showed that consciousness raising (F=24.96, p=.00), environmental reevaluation (F=7.13, p=.00), self reevaluation (F=19.47, p=.00), dramatic relief (F=15.22, p=.00), social liberation (F=4.26, p=.00), counter conditioning (F=26.44, p=.00), a helping relationship (F=13.17, p=.00), reinforcement management (F=21.25, p=.00), self liberation (F=27.70, p=.00), stimulus control (F=13.49, p=.00), pros (F=14.40, p=.00) and self-efficacy (F=39.91, p=.00) were significantly associated with the stages of change of exercise behaviors. Through discriminant analysis, it was found that 'stimulus control' was the most influential variable in discriminating the five stages of change.
Conclusion
This study can provide the basis of a staged matching exercise program using TTM for more effective and useful intervention.
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- Changes in Exercise Behaviors with Exercise Counseling
Korean Journal of Sport Science.2024;[Epub] CrossRef - Factors affecting on stages of change in exercise behavior of local government officials based on Transtheoretical Model
Min-ju Je, Bohyun Park Korean Journal of Health Education and Promotion.2021; 38(5): 21. CrossRef - Development of strategies for changing in physical activity behaviors on older adults with disabilities
Kyo-Man Koo, Chae-Hee Park, Chun-Jong Kim Journal of Exercise Rehabilitation.2017; 13(6): 676. CrossRef - Influencing factors from the Transtheoretical Model on the Execution of Self-Management Behaviors among Community-Residing Older Adults with Hypertension
Yang Heui Ahn, Young Mi Lim, KiYon Kim, Ki-Kyoung Kim, Hee-Young Song Journal of Korean Public Health Nursing.2016; 30(1): 105. CrossRef - Development and Psychometric Evaluation of Nursing Low Back Pain Predictor Questionnaire Focusing on Nurses Suffering from Chronic Low Back Pain in Iran
Leila Ghadyani, Sedigheh Sadat Tavafian, Anoshirvan Kazemnejad, Joan Wagner Asian Spine Journal.2016; 10(4): 697. CrossRef - Influence of exercise self efficacy and perceived health status according to the stage of change for exercise behaviors in older adults
Woo-Cheol Kim Journal of Digital Convergence.2015; 13(11): 549. CrossRef - A Study on the Stages of Change in Caregiver's Exercise Behavior
Eun-jeong Ki, Eun Joo Kim, Jeong Sun Kim Korean Journal of Occupational Health Nursing.2014; 23(4): 262. CrossRef - Comparison of practice of dietary guidelines and health beliefs according to stage of weight loss behavior change among male workers
Su Jeong Song, HongSeok Ahn, Jinmo Khil Journal of Nutrition and Health.2013; 46(3): 276. CrossRef - Factors Associated with Stages of Exercise Behavior Change of Residents in a Community
Kyung-Shin Paek Journal of Korean Academy of Community Health Nursing.2012; 23(3): 316. CrossRef - Exercise Performance and Exercise-related Factors of Korean and Korean-Chinese Nursing Students: A comparative Study
Young-Ran Lee, Sun-Nam Park, Sook-Ja Yu, Jung-Soon Moon Journal of Korean Academy of Community Health Nursing.2011; 22(3): 234. CrossRef - Change of Stages and Related Factors for Wearing of Hearing Protection Device among Noisy Workplace-workers
Young Mi Kim, Ihn Sook Jeong Journal of Korean Academy of Nursing.2010; 40(5): 736. CrossRef - A Study on Exercise Behavior, Exercise Environment and Social Support of Middle-Aged Women
Myoung-Ae Choe, Yang Sook Hah, Keum Soon Kim, Myungsun Yi, Jung-An Choi Journal of Korean Academy of Nursing.2008; 38(1): 101. CrossRef
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Factors Associated with the Stage of Change of Smoking Cessation Behavior in Adolescents
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Nam Hee Park, Jung Soon Kim, Yun Mi Lee
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Journal of Korean Academy of Nursing 2003;33(8):1101-1110. Published online March 28, 2017
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DOI: https://doi.org/10.4040/jkan.2003.33.8.1101
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Abstract
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Purpose
The purpose of this study was to identify the stage of change of smoking cessation behavior and investigate factors associated with the stage of smoking cessation behavior according to the transtheoretical model.
Methods
The participants, 297 smokers & quitters were selected by a stratified random sampling from 127 high school sophomore students in B city. Data were collected from April 6th to 16th, in 2002 using the structured self-report questionnaire.
Results
The subjects were distributed in each stage of change of smoking cessation behavior: there were 46 subjects (15.5%) in precontemplation, 73 subjects (24.6%) in contemplation, 67 subjects(22.3%) in preparation, 56 subjects (18.5%) in action, 55 subjects (18.5%) in maintenance. Compared to the precontemplation and contemplation, people in preparation tended to smoke daily more and smoked for a shorter time, and as precontemplation progressed to the maintenance, past 1 year smoking cessation frequency increased and friends smoking decreased. Smoking onset age was the earliest in preparation, and the latest in maintenance. Helping relationships and self relationships are used a lot in precontemplation and also in contemplation. In preparation, self liberation and helping relationships are used a lot, in action, self liberation and helping relationships, and in maintenance, self liberation and environmental reevaluation. At each stage, the score of negative affect situation was the highest, but the one of negative affect situation, positive social situation, habitual strength, weight control decreased as precontemplation progressed to the maintenance. While the score of social pros and coping pros decreased with increasing stage, the one of cons tended to increase. Through stepwise discriminant analysis, it was found that social pros, smoking onset age, delf-libration were the most influencing powers among factors associated with the stages of smoking cessation behavior.
Conclusions
This study suggested that, in developing an effective smoking cessation intervention for adolescents, all the stage of a client's cessation had to be assessed prior to applying intervention programs. In addition, the results of this study will become a pillar of smoking cessation program planning and application.
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Citations
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- Prevalences of Stages of Change for Smoking Cessation in Adolescents and Associated Factors: Systematic Review and Meta-Analysis
Leonardo Essado Rios, Álex Moreira Herval, Raquel Conceição Ferreira, Maria do Carmo Matias Freire Journal of Adolescent Health.2019; 64(2): 149. CrossRef - Effects of an Empowerment Program on Nicotine Dependency, Temptation, Self-esteem, Depression in Adolescents Who Smoke
Nam-Hee Park Journal of Korean Academy of Child Health Nursing.2012; 18(1): 1. CrossRef - Factors Associated with the Preparation Stage to Quit Smoking among College Smokers
Kyung-Shin Paek, Young-Sook Kwon Journal of Korean Academy of Community Health Nursing.2011; 22(2): 173. CrossRef
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Effect of Vitamin C Supplementation on Blood Sugar and Antioxidative Status in Types II Diabetes Mellitus Patients
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Hyoung Sook Park, Yun Mi Lee
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Journal of Korean Academy of Nursing 2003;33(2):170-178. Published online March 28, 2017
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DOI: https://doi.org/10.4040/jkan.2003.33.2.170
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Abstract
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Purpose
This study was to determine the effect of oral vitamin C supplements on blood sugar and antioxidative status in Types II diabetes mellitus patients.
Method
Data for the study were collected from June 24 to August 31, 2001. Participants(31) took 1g/day vitamin C for 4 weeks, after a 1 - week taking no Vitamin C, followed by Vitamin C 3g/day for 4 weeks. A baseline blood sample was obtained following a 12hour overnight fast and at the end of each 4week Vitamin C administration. Blood samples were taken for plasma vitamin C concentration, fasting blood sugar, HbA1c, superoxide scavenging activity and hydrogen peroxide scavenging activity. The data were analyzed by SPSS for repeated measures ANOVA.
Result
Plasma vitamin C concentration was significantly increased over dose(F=3.316, p=.043). Fasting blood sugar and HbA1c was significantly decreased over dose(F=13.192, p=.000; F=11.995, p=.000). Superoxide scavenging activity and hydrogen peroxide scavenging activity was significantly increased over dose(F=486.138, p=.000; F=177.704, p= .000).
Conclusion
The results suggest that megadose vitamin C supplementation may have a beneficial effect in diabetes mellitus patients on both glycemic control and antioxidant status. Thus dietary measures to increase plasma vitamin C may be an important health strategy for reducing the compliance of diabetic patients.
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- Assessment of Antioxidant Effect of Beta-Glucan on the Whole Blood Oxidative DNA Damage with the Comet Assay in Colorectal Cancer
Necla Benlier, Nilay Uçar, Eda Öğüt, Havva Yeşil Çinkir, Mustafa Yildirim, Pınar Günel Karadeniz, Esra Küpeli Akkol, Haroon Khan, Eyüp Ilker Saygili Current Molecular Pharmacology.2022; 15(2): 446. CrossRef - The Comparative Analysis of Health Risk Factor according to HbA1c Level of Elderly Women Dwelling in Jeonla Province - Blood Health Status, Food Habit and Nutrient Intake -
Se In Oh, Chung Shil Kwak, Mee Sook Lee The Korean Journal of Food And Nutrition.2016; 29(3): 392. CrossRef - Effects of Folic Acid and Ascorbate Supplementation on Plasma Homocysteine and Oxidative Stress in Patients with Type 2 Diabetes Mellitus
Mi-Ri Hwang, Ju-Ryoun Soh, Hyeon-Sook Lim The Korean Journal of Nutrition.2009; 42(2): 107. CrossRef
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Pain of Elderly Women with Osteoarthritis
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Jae Shin Shin, Hye Gyung An, Hyang Mi Kim, Youn Ja Yoo, Kyung Hee Kim, In Kyung Chong, Yun Mi Lee
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Journal of Korean Academy of Nursing 2001;31(2):180-193. Published online March 29, 2017
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DOI: https://doi.org/10.4040/jkan.2001.31.2.180
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Abstract
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The purpose of this study was to determine the meaning of the pain and experiences of
elderly women with osteoarthritis, by adopting Colaizzi's phenomenological method.
The participants were 7 elderly women over the age of 65. They were selected using a
theoretical sampling technique. The Data was collected by in-depth and open-ended
interviews from Dec. 1. 1999. to Feb, 28. 2000. The length of the interviews varied from
120 minutes to 180 minutes. Data was recorded and analyzed by a constant comparative method . From the data, significant statements were extracted and then organized into 48
themes, which resulted in 15 clusters of themes and 6 categories. The final descriptions
turned out to be valid through the interviewee' validation process.
Essential themes of the pain experiences emerged : "physical discomfortness(disturbances)",
"negative state of mind", "influence of the death", "positive change in life", "Cause of
pain perceived", and "change of their personal relationships". From these results, it was
found that elderly women need nursing care based on a deep understanding of pain, and
a reflection on their past is imperative to overcome their given situations.
In conclusion, it is suggested that the care givers provide more support to solve the
problems experienced by the elderly. Thus the researchers expect to provide
understanding of older people and give basic data of holistic care for them.
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Citations
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- Factors related to Life Satisfaction in Young-Old, Old, and Oldest-Old Women
Kae-Hwa Jo, Hyun Ji Lee Journal of Korean Academy of Nursing.2009; 39(1): 21. CrossRef - Reconstructing a Meaning of Pain: Older Korean American Women's Experiences with the Pain of Osteoarthritis
Geri L. Dickson, Jong Im Kim Qualitative Health Research.2003; 13(5): 675. CrossRef
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